Learn how to relax at will…
One of the advantages of owning a light and sound machine is having the opportunity to actually teach your mind how to relax at will. If you are thinking about investing in a light and sound machine take a good close look at the DAVID Delight Pro by Mind Alive. The Delight Pro is not the most expensive light and sound machine available, it is the finest made light and sound machine that is built to last a lifetime. And the Delight Pro mind machine contains over two dozen brainwave entrainment sessions designed to help you learn how to relax.
If you already own a light and sound machine simply access brainwave frequency sessions in the alpha – theta range, roughly 3Hz – 11Hz. Consult you user guide for the session list, try the Schumann Resonance Frequency session which any light and sound machine needs to have included, and start. Be aware of your senses, how you are feeling mentally, emotionally and physically. Create a special place in your mind where these feelings are easily accessible, where the more you use your light and sound machine, the stronger your ability to mentally mimic the sensations you feel during a light and sound mind machine session.
When you are in a situation that is causing you stress and your light and sound mind machine is not available simply take a moment. Breathe in through your nose and imagine how you feel while doing a light and sound session. Count 1-2-3-4 and hold 1-2-3-4 then breathe out through your mouth. Rhythmic breathing just as it occurs while doing light and sound. Keep strengthening this ability by continuing to use your DAVID Delight Pro or other light and sound machine.